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THE COMPLETE GUIDE TO SPORTS NUTRITION (7TH EDITION)

THE COMPLETE GUIDE TO SPORTS NUTRITION (7TH EDITION)

BEAN ANITA

332

17 x 19

Libri

2016

Disponibilità: Al momento non disponibile. Può essere disponibile in 8-10 giorni lavorativi dalla vostra richiesta

€34,90 €33,16

Risparmi € 1,75 (- 5%)

Compra

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.

 

This fully updated and revised edition incorporates the latest cutting-edge research.

 

Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed.

This seventh edition includes accessible guidance on the following topics:

 

- maximising endurance, strength and performance
- how to calculate your optimal calorie, carbohydrate and protein requirements
- advice on improving body composition
- specific advice for women, children and vegetarians
-eating plans to cut body fat, gain muscle and prepare for competition
sport-specific nutritional advice

 

 

 

his seventh edition includes accessible guidance on the following topics:

maximising endurance, strength and performance
how to calculate your optimal calorie, carbohydrate and protein requirements
advice on improving body composition
specific advice for women, children and vegetarians
eating plans to cut body fat, gain muscle and prepare for competition
sport-specific nutritional advice. - See more at: http://www.bloomsbury.com/uk/the-complete-guide-to-sports-nutrition-9781408174579#sthash.mMe4w9nE.dpuf