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This volume contains a introduction to the history and philosophy of Joseph H. Pilates unique tecniques. Detailed descriptions of 88 Pilates exercises in basic, intermediate and advanced routines.. Almost 200 step-by-step photographs depicting each exercise. 44 anatomical and other helpful illustrations. A chapter specifically addressing pain relief for the back, knees, hips, shoulders, ankles and feet. A routine for improving lower back pain and weak abdominals. Worksheets for monitoring progress.
Fully revised - 2nd edition