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A Training Guide to Getting Fit and Feeling Strong for Life.
Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie.
Fed up of feeling unhappy, exhausted and demotivated, something had to change.
That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance.
Packed full of practical tips and myth-busting advice, Lift Yourself is your go-to companion to strength training which will help you to:
- achieve a strong physique
- improve your mental health
- recharge your energy levels
Now a qualified personal trainer specialising in strength and conditioning, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life.
So, get ready for lift-off and prepare to find out just how strong you are.
The myth-busting bible is a strength-training guide for cardio junkies and a micro-manual for any woman too frightened to enter the weights area of the gym - or the gym at all - Evening Standard