Libri

DVD

Newsletter

Inserisci la tua email per iscriverti alla newsletter di Libreria dello Sport

Proseguendo accetti la nostra informativa sulla privacy e acconsenti di ricevere messaggi informativi, promozionali e newsletter.
BODYWEIGHT TRAINING FOR WOMEN

BODYWEIGHT TRAINING FOR WOMEN

MALDONADO CHARLES

32

Libri

2015

Disponibilità: 1-2 copie disponibili

€7,90 €7,51

Risparmi € 0,40 (- 5%)

Compra

Bodyweight Training and Exercise Handbook.

For women who are looking to live a life of great health and vitality, there are unfortunately no shortcuts, magic wands or sure-fire recipes that will accomplish these goals in a realistic and effective manner.

While a proper diet and nutrition is an essential building block to a women's overall good health, engaging in a regular exercise regimen or some form of physical activity is an excellent way in which women can achieve a sound body and mind.

Regular exercise not only gives the potential to live longer and healthier life, but also improves mood and memory, helps manage weight and prevent weight gain and can help prevent the onset of many diseases.