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FRIEL JOE

THE TRIATHLETE`S TRAINING BIBLE - 4TH EDITION

FRIEL JOE

€26,90

Disponibilità: Limitata

Compra

The World's Most Comprehensive Training Guide.
The Triathlete s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new 4th Edition of The Triathlete's Training Bible to incorporate new training principles and help at...

VELOCI E POTENTI DOPO I 50 ANNI

FRIEL JOE

€29,00 €26,68

Risparmi € 2,32 (- 8%)

Disponibilità: Limitata

Compra

Come rimanere atleticamente efficienti per tutta la vita
Un manuale per tutti gli atleti degli sport di resistenza che vogliono continuare ad essere attivi indipendentemente dall’età: ciclisti, corridori, nuotatori, sciatori, canottieri, triatleti. Diventare anziani non deve significare perdere velocità e potenza atletica!Sulla base dalle più aggiornate ricerche sull’invecchiamento e la correlata performance sportiva, Joe Friel, allenatore ed esperto stat...

BIBBIA DELL`ALLENAMENTO CICLISTICO

FRIEL JOE

€29,00 €26,68

Risparmi € 2,32 (- 8%)

Disponibilità: Limitata

Compra

Il manuale di Joe Friel, apprezzatissimo allenatore ciclistico statunitense, propone tutto ciò che è utile a ciclisti di ogni livello per allenarsi, per elaborare piani di allenamento settimanali, mensili, stagionali, per correre adottando una tattica di gara razionale e, punto fondamentale della metodologia, per non incorrere nella spiacevole situazione di overtraining. In questa quarta edizione americana, e prima italiana, sono state considerate le più recenti e innovative propo...

FAST AFTER 50 - HOW TO RACE STRONG FOR THEREST OF YOUR LIFE

FRIEL JOE

€27,00

Disponibilità: Normalmente pronto per la spedizione in 8-10 giorni lavorativi

Compra

Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel America's leading endurance sports coach shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athlete...

YOUR BEST TRIATHLON

FRIEL JOE

€29,00

Disponibilità: Normalmente pronto per la spedizione in 8-10 giorni lavorativi

Compra

Advanced Training for Serious Triathletes
"Your Best Triathlon" is a master plan that will guide experienced triathletes through every week of their season. For each phase of training, Joe lays out the path to success, outlining clear objectives and the guidelines to meet them. Joe Friel’s highly refined training plans for sprint, Olympic, half-Ironman®, and Ironman® race distances will help serious triathletes deliver a breakout performance, even those wit...

GOING LONG

FRIEL JOE

€24,00

Disponibilità: Normalmente pronto per la spedizione in 15-30 giorni lavorativi

Compra

Training for Ironman-Distance Triathlons

  Internationally recognised coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in this second edition of the most comprehensive guide to racing Ironman-distance triathlons ever written. Combining science with personal experience, Friel and Byrn prepare every triathlete, from the working age-grouper to the podium contender, for success in triathlon's ultimate endurance event. S...

THE TRIATHLETE`S TRAINING BIBLE- 3RD EDITION

FRIEL JOE

€29,90

Disponibilità: Normalmente pronto per la spedizione in 8-10 giorni lavorativi

Compra

Thousands of multisport athletes have used The Triathlete’s Training Bible to achieve their goals and reach their maximum potential. This second edition of Joe Friel’s best-selling book features the latest on periodization; daily, rest day, and recovery nutrition; and simplified weight training. Friel gives tips on how to train smarter, not harder, with a personalized training plan. His proven techniques and drills to improve performance and strategies for racing, recovery, and adapting the...

THE CYCLIST`S TRAINING BIBLE - 4TH EDITION

FRIEL JOE

€27,00

Disponibilità: Normalmente pronto per la spedizione in 15-30 giorni lavorativi

Compra

With The Cyclist's Training Bible, riders can create a comprehensive training plan that's both scientifically proven and shaped around their personal goals. Suitable for riders of all ability and experience levels, it discusses every detail athletes need to consider when planning a season, lining up a week of workouts, or preparing to race. Riders learn how to use power meters and other new training technologies to maximize form and fitness and reduce fatigue, how to build muscular endur...