FUNDAMENTALS OF TAOIST YOGA - VOL.7

Taoist Yoga, an integral part of the Monkey style, incorporates the internal aspect of the Chi Kung, which develops the internal energy and plays an important role in mastering the art. Revealing a variety of flexibility training and internal breathing exercises, Master Zink demonstrates the ins-and-outs of this oncesecret knowledge. In this tape you will also learn a variety of sitting, walking and breathing exercises, and the Five Transforming Energies.