ESSENCE OF NGO CHO KUN - VOL.4

Ngo Cho Kun (five ancestor fist kung-fu) originated in the late 1800s in Fujian province, China. It was the brainchild of an accomplished martial artist named Chua Giok Beng. Always looking for the most efficient techniques to combine into the perfect fighting art, Beng finally settled on the techniques of five famous Chinese martial arts: Peho (Fujian white crane), Kao Kun (monkey boxing), Tai Cho (grand ancestor boxing), Lohan (internal Buddhist boxing), and Tat Chun (Damo's iron-body training). This is the fourth of a four-volume series starring Master Alexander Co. This tape includes:
- Advanced stances and footwork
- Breakdown of the basic techniques of the Hong Be Chien and Se Mun Kua Sau empty-hand forms
- Demonstration of the complete Hong Be Chien form with pointers
- Demonstration of the complete Se Mun Kua Sau form with pointers
- Fighting applications of both forms