THE ULTIMATE GUIDE TRAINING FOR FENCING

THE ULTIMATE GUIDE TRAINING FOR FENCING

AAVV

  • Titolo: THE ULTIMATE GUIDE TRAINING FOR FENCING
  • ISBN: 9781932549607
  • Pagine: 176
  • Dimensioni: 18 x 25,5
  • Tipologia: Libri
  • Anno di pubblicazione: 2009

Disponibilità: Normalmente pronto per la spedizione in 15-30 giorni lavorativi


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The Ultimate Guide to Weight Training for Fencing is the most comprehensive and up-to-date fencing-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round fencing-specific weight-training programs guaranteed to improve your performance and get you results.

No other fencing book to date has been so well designed, so easy to use, and so committed to weight training. This book will have fencers increasing quickness, strength, agility, and flexibility and will reduce chances of injury. By following the programs in this book, you will increase your wrist speed, wrist control, and overall balance resulting in you becoming a better fencer.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!


 

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