THE TRIATHLETE'S TRAINING BIBLE - III° ED.

Thousands of multisport athletes have used The Triathlete’s Training Bible to achieve their goals and reach their maximum potential. This second edition of Joe Friel’s best-selling book features the latest on periodization; daily, rest day, and recovery nutrition; and simplified weight training.

Friel gives tips on how to train smarter, not harder, with a personalized training plan. His proven techniques and drills to improve performance and strategies for racing, recovery, and adapting the plan as needed, give triathletes the upperhand because they understand the science behind their training. Nutrition, fuel, strength training, and skill-building are also covered in detail.

The Triathlete's Training Bible is the most comprehensive triathlon training book available from one of the sport’s most trusted coaches.