THE COMPLETE GUIDE TO CIRCUIT TRAINING

Based on the latest research into the effective use of circuits, it not only provides programmes designed to improve cardio-vascular fitness, muscular strenght and endurance, but also includes: --- the benefits of circuit training ---an illustrated, step-by-step guide to over 80 exercises --- clear advice on manipulating reps, timing and intensity for different level of fitness --- creative ideas for innovative sessions --- 15 sport-specific circuits, including football,rugby, swimming and skiing --- top teaching tips to make each training session count. Comprehensive and autoritative, this easy-to-use guide is invaluable for instructors, coaches and any sportsperson or fitness enthusiast interested in getting the most from circuit training.