DYNAMIC FLEXIBILITY - WARMING UP ON THE MOVE

DYNAMIC FLEXIBILITY - WARMING UP ON THE MOVE

PEARSON ALAN

  • Titolo: DYNAMIC FLEXIBILITY - WARMING UP ON THE MOVE
  • ISBN: 9780713664522
  • Pagine: 54
  • Dimensioni: 13 X 20
  • Tipologia: Libri
  • Anno di pubblicazione: 2004

Disponibilità: Limitata


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The latest research clearly indicates that the most effective way to prepare for physical activity is to warm up dynamically - working on flexibility, range of movement and increasing body temperature at the same time. Dynamic Flex (TM) has been developed at the forefront of cutting edge research and is vital for anyone leading an active life, especially sports people. With clear photographs and simple instructions it has never been easier to warm the body up properly and reduce the likelihood of injury. As well as the active sports person, people of all ages and backgrounds are set to benefit from improving their flexibility in this way. Those involved in rehabilitation of any sort will also find this book an invaluable resource.

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