BREAKTHROUGH UPPER BODY AND CORE - DVD

This unique, highly effective workout is intense and FUN! All you need is a set of dumbbells, a medicine ball and a mat. The specific Tri-Set sequence of the workout involves three goal-oriented exercises: a pulling exercise with dumbbells (pulling the weight towards you), a pushing exercise (like push-ups), and a core exercise with the medicine ball. You will discover challenging push-up variations to keep your body in constant progression. Watch your chest, back and shoulder muscles take shape as you gain great looking arm and core muscles. Postural muscles are challenged to improve movement mechanics and alignment. Grab a towel…this workout will have you sweating!

NEW Bonus DVD Features

Complete “Bonus Blocks” from other Keli Roberts releases

“Behind The Scenes” of Keli’s preparation for this DVD

“How to make an evolution video” behind the scenes feature.

Hilarious “Bloopers & Outtakes” from the shoot

“Previews” of the entire evolution video range

An in-depth interview with Keli

Chapter Menu

1) Play All
2) Evolution presenter montage
3) Keli’s Intro
4) Warm Up
5) Workout - Set 1
6) Workout - Set 2
7) Workout - Set 3
8) Workout - Set 4
9) Workout - Set 5
10) Stretch

Bonus Features

Behind The Scenes

Bloopers & More

Keli Bonus Blocks

evolution Conditioning, Mind Body, Aerobic, Dance & Step previews

How to make an evolution video?

Keli Interview

Keli Roberts

Keli Roberts is the recipient of the 2003 IDEA International Fitness Instructor of the Year award, 2003 OBOW ECA award for Best Use of Equipment, 2005 OBOW ECA award for Best Female Presenter and is an ACE Continuing Education Specialist. Known world wide for her award winning videos, books and training seminars, she specializes in group strength and stability training, indoor cycling, personal training and motivation. Keli is ACSM HFI certified, and is also certified through AFAA, ACE Group Fitness and ACE Gold Personal Trainer and is also a member of the Nautilus Institute Advisory Board.