A.S.A.P. - ABDOMINALS, SPINE AND POSTURE

A.S.A.P. please! This highly effective core workout gives real results…fast!
A.S.A.P. is an intermediate to advanced stability ball program designed to strengthen the core muscles with a traditional and non-traditional exercise selection. Many of the exercises develop spinal stabilization with neutral positioning that improves posture and alignment. Develop greater flexibility using the dynamic and active stretches throughout the workout. Get that six-pack you’ve always dreamed of…A.S.A.P.!

NEW Bonus DVD Features

- Complete “Bonus Blocks” from other Keli Roberts releases
- “Behind The Scenes” of Keli’s preparation for this DVD
- “How to make an evolution video” behind the scenes feature.
- Hilarious “Bloopers & Outtakes” from the shoot
- “Previews” of the entire evolution video range

Chapter Menu

Play All
Evolution presenter montage
Keli’s Intro
Warm Up
Section 1
Section 2
Section 3
Bonus Features

Behind The Scenes
Bloopers & More
Keli Bonus Blocks
Evolution Conditioning, Mind Body, Aerobic, Dance & Step previews
How to make an evolution video?
Keli Interview

Keli Roberts

Keli Roberts is the recipient of the 2003 IDEA International Fitness Instructor of the Year award, 2003 OBOW ECA award for Best Use of Equipment, 2005 OBOW ECA award for Best Female Presenter and is an ACE Continuing Education Specialist. Known world wide for her award winning videos, books and training seminars, she specializes in group strength and stability training, indoor cycling, personal training and motivation. Keli is ACSM HFI certified, and is also certified through AFAA, ACE Group Fitness and ACE Gold Personal Trainer and is also a member of the Nautilus Institute Advisory Board.